The insanity exercise program

After seven weeks on the program, he says he has significantly increased his cardio, strength and flexibility.

Dyane Murphy, an active year-old mom and office manager, also finds that Insanity is about all her body can take. It should be noted that both Ekeroth and Murphy were in good physical condition prior to beginning the Insanity program.

They were also highly motivated to increase their fitness levels. Cedric Bryant, is the key to finding success with Insanity. However, Bryant cautions, Insanity is not for everyone, particularly individuals with orthopedic issues or joint problems. Clearly, Insanity is not for everyone, a fact even the manufacturer acknowledges. Read More ». ACE is regularly featured in the media, reaching more than million people each year.

Looking for an older issue of CertifiedNews? View the Certified News Archive ». This will test your mental strength just as much as your physical strength. The trainer in Insanity, Shaun T, was called on by Beachbody to make you fitter than you ever been before in just 60 days. Shaun T was a collegiate athlete in track and field and applies his experience to this intense 60 day total body conditioning program. In the workouts you will be alternating between explosive cardio drills, power and resistance moves, plyometrics, and core and balance moves.

In this Insanity workout review you are also going to learn about the science behind Insanity called Max Interval Training. In this Insanity workout review lets discuss the science behind Insanity which is something called Max Interval Training.

In most interval training workouts you do longer periods of moderate exercise followed by short periods of high intensity exercise. For example, walking on a treadmill for a minute then sprinting for 20 seconds. With Insanity its the exact opposite. You will do long periods of high intensity exercise followed by a short period of rest. Your aerobic intervals and anaerobic intervals are alternated throughout the workout at their max level.

In most aerobic exercises your body gets used to the same level of exertion and thus stops producing results.

For example, simply running on a treadmill at a moderate pace with no change of intensity causes your body to hit a plateau. This will result in faster increases in fitness and more efficient burning of calories and fat. Now when you apply this max interval training philosophy and you are doing those high intensity intervals for the vast majority of the time this causes extreme results. Since they…. Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn.

Things like swimming, HIIT workouts…. High intensity interval training HIIT involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT. HIIT, or high-intensity interval training, workouts involve short periods of intense exercise alternating with recovery periods.

HIIT workouts can…. Virtual fitness platforms claim they promote body neutrality, yet fat representation is lacking. We interviewed virtual fitness coaches on ways…. Obe Fitness is an online platform offering thousands of on-demand workouts and 20 live classes each day. After trying Obe Fitness for 30 days, we're….

It is very easy to count calories with help from websites and apps. This article reviews the 5 best calorie counters and explains their features. The Mirror is an interactive home fitness device that streams a variety of live and on-demand workout classes. This article takes a closer look at the…. Waterproof fitness trackers are especially helpful for swimmers or athletes who need to be ready for any kind of weather. Here are the 8 best….

Looking at Insanity workout results like these, and the many others online, proved to me that real people can spark real change with the mayhem that is Insanity. There really isn't anything this hardcore as of the present time. If you go looking for an alternative, it's likely because you need something a little easier. That's OK. Insanity isn't for everyone.

There are two other programs on Beachbody on Demand that are somewhat similar. Both are Shaun T. Check them out. This is also a day program that uses intense cardio to reduce fat and drop pounds. It doesn't require any equipment either. The main differences here are the intensity and length of the workouts. They're all thirty minutes long and they focus more on cardio than they do on strength training. But what kind of results can you expect?

You'll lose weight and slim down, just like you will with Insanity, but not as much. You can always repeat the program for no additional cost, but it will take longer. You'll also get a more defined physique, but again, don't expect the same results you would get from Insanity. Pick-up your copy of Insanity Max30 on Amazon here.

This program promises insane weight loss in just 30 days. It is related to Insanity, but there are a few key differences. Some people do Asylum after completing Insanity as a way to enhance their results. Asylum workouts are modeled after the ones that professional athletes and olympians do to stay in fighting shape. They run from 15 to 50 minutes long. You need some equipment as well. Resistance bands, an agility ladder and a speed rope are the bare essentials.

The main claim of this program is weight loss. Obviously you'll lose fat and gain some awesome muscle tone, but the loss in pounds is the star here. You may prefer Asylum if you just want to lose as much weight as possible over a short period of time. But, this program is pretty hard to come by these days. Hard to find…. Insanity is a great program for people who are in good shape, are used to hard workouts and want to get into the best shape of their lives as quickly as possible.

Getting into top shape means you have to go harder than ever, perform the most rigorous workouts and test yourself often to gauge your progress, Insanity pushes you like no other program and puts you through the test every two weeks until you've hit your goal. Thanks for taking the time to read through my Insanity Workout review. I appreciate the time you've spent making it all the way here to the end. Are you ready for the Insanity workout challenge?

Go ahead. I dare you. Don't pass over this one — it is really one of the best. Click here to get your Insanity Workout Kit — Amazon.

Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Learn more Accept X. Skip to content Insanity Workout Review. Product Name: Insanity Product Description: 60 days of high intensity workouts will challenge you to the core.

Brand: BeachBody. Summary We love Insanity. Pros Huge calorie burn — or more per session Intense workouts will melt fat and leave you toned Overall functional fitness levels will improve. Strength, Endurance and agility. Cons Its not for the faint of heart. Table Of Contents. Is your heart healthy? Can your joints handle the stress of high-impact exercise?

Do you have an hour a day for working out? Can you push yourself harder than you ever have before? Can you stick to a pretty strict diet that limits fat and carbs?